Cheeseburger Meal

A Cheeseburger Meal is a classic American fast-food combo, typically featuring a grilled beef patty topped with melted cheese, served in a sesame seed bun with lettuce, tomato, onions, and pickles. It's often accompanied by sides like French fries and a soft drink, creating a complete and satisfying meal.

🍳 View the full Cheeseburger Meal recipe →

🍽️ Nutrition at a glance

This meal is high in protein from the beef and cheese, but also significant in fat and carbohydrates from the bun, fries, and sugary drink. A typical serving can range from 1,000 to 1,500 calories, providing substantial energy along with nutrients like iron, calcium, and sodium.

Nutrition breakdown

Calories	1150 kcal
Protein	38 g
Carbs	130 g
Fat	52 g
Fiber	6 g
Sugar	28 g
Sodium	1800 mg
Potassium	650 mg
Iron	8 mg
Calcium	250 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	450 mg

Per 1 meal (approx. 600 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheeseburger is an iconic symbol of American cuisine and fast-food culture, representing convenience and indulgence. Nutritionally, it's a dense source of calories and macronutrients, making it a popular choice for quick energy but often considered an occasional treat rather than a daily staple.