Cheeseburger Casserole
Cheeseburger Casserole is a hearty, American comfort food that transforms the classic cheeseburger into a layered, baked dish. It typically features ground beef, cheese, onions, and sometimes pickles or mustard, all combined with a starchy base like potatoes, pasta, or bread to create a satisfying, all-in-one meal. This casserole is a staple of home cooking and potlucks across the United States, valued for its simplicity and crowd-pleasing flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the ground beef and fat from the cheese and meat, with carbohydrates depending on the base used (like potatoes or pasta). A single serving can provide a good amount of iron, calcium, and B vitamins, but it is also calorie-dense, often ranging from 400 to 700 calories per portion depending on the recipe.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cheeseburger Casserole reflects the American love for transforming handheld classics into convenient, shareable baked meals. Nutritionally, it's a prime example of a 'comfort food' that prioritizes taste and satiety, often making it a popular choice for family dinners despite its richer nutritional profile.
