Cheeseburger Kids Meal

A Cheeseburger Kids Meal is a smaller, child-friendly version of the classic American cheeseburger, typically served in a soft bun with a beef patty, cheese, and simple toppings like pickles or ketchup. It is often paired with kid-sized sides like fries or apple slices and a drink, making it a staple of fast-food kids' menus across the United States.

🍳 View the full Cheeseburger Kids Meal recipe →

🍽️ Nutrition at a glance

This meal is generally high in protein from the beef and cheese, but also contains significant fat and carbs from the bun, cheese, and sides. A typical serving ranges from 400 to 600 calories, providing energy along with some iron and calcium, though it's often low in fiber and vitamins.

Nutrition breakdown

Calories	475 kcal
Protein	22 g
Carbs	48 g
Fat	20 g
Fiber	2 g
Sugar	12 g
Sodium	780 mg
Calcium	250 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin D	0.5 mcg
Vitamin B12	2.5 mcg
Phosphorus	300 mg

Per 1 meal (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cheeseburger Kids Meal represents the global spread of American fast-food culture, designed to appeal to children with fun packaging and toys. Nutritionally, it highlights the balance between convenience and the challenge of making fast food more balanced for growing kids.