Hamburger Kids Meal

A Hamburger Kids Meal is a popular fast-food combo designed for children, typically featuring a small hamburger, a side of French fries, and a drink. Originating from American fast-food chains, it's a staple on kids' menus worldwide, offering a convenient and kid-friendly portion of classic American comfort food.

🍳 View the full Hamburger Kids Meal recipe →

🍽️ Nutrition at a glance

This meal is generally high in carbohydrates from the bun and fries, and moderate in fat from the beef patty and cooking oils. It provides a good source of protein from the meat, along with key nutrients like iron and B vitamins, with a typical calorie range of 450 to 650 calories depending on the specific items and drink choice.

Nutrition breakdown

Calories	600 kcal
Protein	18 g
Carbs	75 g
Fat	25 g
Fiber	4 g
Sugar	30 g
Sodium	850 mg
Calcium	150 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin D	0.5 mcg
Vitamin B12	1.5 mcg
Phosphorus	200 mg

Per 1 hamburger, 1 small fries, 1 small drink (approx. 450 g total) · estimated, varies by recipe

💡 What's interesting

Culturally, the kids meal is a fascinating example of how global fast-food chains adapt their core products to appeal to younger demographics, often including a toy or promotional item to enhance its appeal. Nutritionally, its standardized portioning makes it a predictable, though not always balanced, option for a quick meal.