Kids' After-School Snack

Kids' After-School Snack is a broad category of quick, energy-replenishing foods popular in many cultures, often featuring a balance of carbohydrates, protein, and healthy fats. Common examples include apple slices with peanut butter, cheese and crackers, or yogurt with granola, designed to refuel children after a day of learning and play.

🍽️ Nutrition at a glance

These snacks typically provide a moderate amount of carbohydrates for quick energy, along with protein and fat for sustained fullness. A standard serving usually ranges from 150 to 300 calories, offering key nutrients like calcium, potassium, and B vitamins.

Nutrition breakdown

Calories	290 kcal
Protein	8 g
Carbs	34 g
Fat	16 g
Fiber	7 g
Sugar	20 g
Sodium	105 mg
Potassium	450 mg
Magnesium	55 mg
Vitamin E	3.5 mg
Niacin (B3)	4.5 mg
Phosphorus	120 mg
Vitamin B6	0.2 mg
Copper	0.3 mg
Manganese	0.7 mg

Per 1 medium apple with 2 tbsp peanut butter (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The concept of an 'after-school snack' is a modern nutritional strategy to prevent overeating at dinner and support childhood growth spurts, reflecting a cultural shift towards structured, nutrient-dense mini-meals for active children.