After-School Snack Plate

The 'After-School Snack Plate' is a customizable, balanced platter of bite-sized foods commonly served to children after school. It typically features a combination of fresh fruits, vegetables, a protein source like cheese or nuts, and a small carbohydrate treat like crackers or pretzels. This concept is popular in many Western households, particularly in the United States, as a way to refuel kids with nutrients before dinner.

🍳 View the full After-School Snack Plate recipe →

🍽️ Nutrition at a glance

This snack plate is designed to be nutritionally balanced, offering a mix of complex carbohydrates for energy, protein for satiety, and healthy fats. A typical serving provides a good source of fiber, vitamins, and minerals, with a calorie range of approximately 250-400 kcal.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	6 g
Sugar	12 g
Sodium	350 mg
Vitamin C	45 mg
Vitamin A	250 mcg
Calcium	200 mg
Iron	2 mg
Potassium	400 mg
Magnesium	30 mg
Vitamin K	30 mcg
Folate	60 mcg

Per 1 plate (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this plate embodies the 'snack plate' or 'bento box' philosophy of offering variety and choice, making healthy eating appealing to children. Nutritionally, it's a practical application of the 'food group' model, ensuring a mix of macronutrients and micronutrients in one sitting.