Charcuterie Board Selection
A charcuterie board is a curated selection of cured meats, cheeses, and accompaniments, traditionally originating from France. It typically features a variety of thinly sliced or whole cured pork products like prosciutto, salami, and pâté, often served with cheeses, crackers, fruits, and nuts.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein, with a moderate amount of sodium. It provides significant amounts of B vitamins, zinc, and iron, with a typical serving containing roughly 300-500 calories depending on the specific selection and portion sizes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4 mg |
| Iron | 2 mg |
| Phosphorus | 300 mg |
| Selenium | 15 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 250 mg |
Per A typical board selection (about 150g of mixed meats, 100g of cheese, and accompaniments) · estimated, varies by recipe
💡 What's interesting
The practice of curing meat dates back centuries as a preservation method before refrigeration. Nutritionally, the fermented and cured meats can be a source of probiotics, though the high sodium content is a key consideration.
