Cerdo en Salsa de Tomate
Cerdo en Salsa de Tomate is a classic Spanish pork dish where tender cuts of pork are slow-simmered in a rich, savory tomato-based sauce. The sauce typically features ripe tomatoes, onions, garlic, and aromatic spices like paprika and bay leaf, creating a deeply flavorful stew. It's a staple of home cooking across Spain, especially in regions like Castile and León.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with a moderate amount of fat depending on the cut used. The tomato sauce provides vitamins like vitamin C and lycopene, along with minerals from the onions and garlic. A typical serving contains roughly 350-450 calories, making it a hearty and satisfying meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 500 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 IU |
| Calcium | 40 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish culturally unique is its simplicity and reliance on high-quality, basic ingredients—a hallmark of traditional Spanish cuisine. The slow-cooking method allows the pork to become incredibly tender while absorbing the flavors of the tomato sauce, creating a comforting dish that's often shared during family gatherings and local festivals.
