Salmon en Salsa de Tomate
Salmon en Salsa de Tomate is a comforting and flavorful dish featuring salmon fillets simmered in a rich, savory tomato-based sauce. The sauce typically includes tomatoes, onions, garlic, and a blend of herbs and spices like cumin or oregano. It is a popular and home-style preparation found across various Latin American cuisines, particularly in coastal regions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the salmon, while the tomato sauce provides essential vitamins with minimal added carbohydrates. A typical serving offers a good balance of nutrients, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 34 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 36.5 mcg |
| Potassium | 680 mg |
| Vitamin C | 15 mg |
| Vitamin A | 25 mcg |
| Phosphorus | 380 mg |
| Niacin (B3) | 8.5 mg |
Per 1 serving (approx. 250 g, including 150 g salmon and 100 g sauce) · estimated, varies by recipe
💡 What's interesting
This dish is a great example of how simple, fresh ingredients can create a deeply satisfying meal, combining the omega-3 richness of salmon with the lycopene and vitamin C from tomatoes. It's a staple in many households, showcasing the adaptability of seafood in everyday cooking.
