Celery Velouté

Celery Velouté is a classic French soup made from puréed celery, typically blended with a base of onions, butter, and a light stock or cream. It is known for its smooth, velvety texture and delicate, savory flavor. This elegant dish is a staple in French bistro cuisine, often served as a starter or light meal.

🍽️ Nutrition at a glance

Celery Velouté is generally low in fat and protein, with most of its calories coming from carbohydrates in the celery and any added cream or butter. It is a good source of dietary fiber, vitamin K, and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	90 kcal
Protein	2 g
Carbs	10 g
Fat	4 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Potassium	400 mg
Vitamin K	30 mcg
Vitamin A	150 IU
Vitamin C	4 mg
Folate	20 mcg
Calcium	50 mg
Iron	0.5 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the French culinary principle of transforming humble ingredients into something refined and luxurious. Nutritionally, celery is unique for its high water content and natural electrolytes, making this soup a hydrating and refreshing choice.