Asparagus Velouté

Asparagus Velouté is a classic French soup known for its smooth, velvety texture, typically made by puréeing cooked asparagus with a base of stock and often cream or butter. It highlights the fresh, earthy flavor of asparagus and is frequently served as an elegant starter in fine dining. The dish originates from France and is a staple of traditional French cuisine.

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🍽️ Nutrition at a glance

This soup is generally low in carbohydrates and protein, with most of its calories coming from fats if cream or butter is included. It is a good source of vitamins A, C, K, and folate, and a single serving typically ranges from 150 to 250 calories depending on the recipe.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	10 g
Fat	7.5 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Vitamin K	90 mcg
Vitamin A	1200 IU
Folate	135 mcg
Vitamin C	12 mg
Vitamin B6	0.2 mg
Potassium	350 mg
Iron	2.5 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Asparagus Velouté represents the French culinary principle of transforming a simple vegetable into a refined dish through technique. Nutritionally, asparagus is a natural prebiotic, supporting gut health, and the soup retains many of the vegetable's antioxidants even when blended.