Celery Root Soup
Celery root soup is a creamy, savory soup made primarily from the knobby root of celery, also known as celeriac. It typically features a base of sautéed onions, celery root, and broth, often finished with cream or milk for a smooth texture. This comforting dish has roots in European cuisine, particularly in French and Belgian cooking, where it is a classic winter warmer.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but can be moderate in carbohydrates, depending on the recipe. It is a good source of fiber, vitamin K, and potassium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin K | 30 mcg |
| Vitamin C | 10 mg |
| Phosphorus | 80 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 25 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Celery root is a nutrient-dense, low-carb vegetable that has been used in European cooking for centuries, prized for its earthy, slightly nutty flavor. Nutritionally, it's a standout for being high in antioxidants and providing a good amount of vitamin K, which is essential for bone health.
