Carrot Soup

Carrot soup is a smooth, creamy, and comforting pureed soup made primarily from carrots, often sautéed with onions and garlic, then simmered in broth before being blended. It's a classic dish found in various forms across many cuisines, from simple European home cooking to spiced versions in North African and Asian traditions.

🍳 View the full Carrot Soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in fat and protein, with its carbohydrates coming mainly from the natural sugars in carrots. It is an excellent source of vitamin A (from beta-carotene) and provides a good amount of fiber, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	90 kcal
Protein	1.5 g
Carbs	18 g
Fat	1.5 g
Fiber	4 g
Sugar	8 g
Sodium	300 mg
Vitamin A	12000 IU
Vitamin C	10 mg
Vitamin K	15 mcg
Potassium	350 mg
Sodium	300 mg
Calcium	40 mg
Iron	1 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carrot soup's vibrant orange color comes from beta-carotene, an antioxidant the body converts to vitamin A, which is essential for eye health. Its versatility allows it to be served hot or cold, and it's often enhanced with spices like ginger, cumin, or a swirl of cream, making it a beloved canvas for culinary creativity.