Carrot and Coriander Soup
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Carrot and Coriander Soup is a vibrant, creamy vegetable soup that blends sweet carrots with the fresh, citrusy notes of coriander (cilantro). It typically features carrots, onions, vegetable or chicken stock, and a generous amount of fresh coriander, often finished with a touch of cream or coconut milk. While its roots are in British and European home cooking, the flavor profile is widely enjoyed globally.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but can be moderate in carbohydrates, primarily from the carrots. It is an excellent source of vitamin A (from beta-carotene), vitamin K, and antioxidants, with a typical serving containing around 100-150 calories.
💡 What's interesting
Nutritionally, it's a fantastic way to boost your intake of beta-carotene, which the body converts to vitamin A, essential for eye health. Culturally, it represents a simple, comforting 'peasant soup' tradition that has been elevated into a popular, modern café staple due to its vibrant color and fresh flavor.