Carrot and Coriander Soup

Carrot and Coriander Soup is a vibrant, creamy vegetable soup that blends sweet carrots with the fresh, citrusy notes of coriander (cilantro). It typically features carrots, onions, vegetable or chicken stock, and a generous amount of fresh coriander, often finished with a touch of cream or coconut milk. While its roots are in British and European home cooking, the flavor profile is widely enjoyed globally.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, primarily from the carrots. It is an excellent source of vitamin A (from beta-carotene), vitamin K, and antioxidants, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	18 g
Fat	5 g
Fiber	4.5 g
Sugar	7 g
Sodium	480 mg
Vitamin A	12000 IU
Vitamin K	15 mcg
Vitamin C	10 mg
Folate	40 mcg
Potassium	450 mg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a fantastic way to boost your intake of beta-carotene, which the body converts to vitamin A, essential for eye health. Culturally, it represents a simple, comforting 'peasant soup' tradition that has been elevated into a popular, modern café staple due to its vibrant color and fresh flavor.