Carrot and Coriander Loaf

Carrot and Coriander Loaf is a savory, moist quick bread that combines the natural sweetness of grated carrots with the fresh, citrusy notes of coriander (cilantro). It typically includes flour, eggs, oil or butter, and sometimes nuts or seeds, and is often enjoyed as a snack or light meal. This dish has roots in British and Australian home baking, where it’s a popular way to use up pantry staples.

🍳 View the full Carrot and Coriander Loaf recipe →

🍽️ Nutrition at a glance

It is generally moderate in carbohydrates from the flour and carrots, with a modest amount of fat from any added oil or butter, and a small amount of protein from the eggs. A single slice (about 80g) might contain roughly 180-220 calories, and it can provide dietary fiber, vitamin A from carrots, and some antioxidants from coriander.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	35 g
Fat	7 g
Fiber	3 g
Sugar	5 g
Sodium	380 mg
Potassium	180 mg
Vitamin A	450 µg
Vitamin K	8 µg
Folate	40 µg
Iron	2.1 mg
Magnesium	25 mg
Calcium	60 mg
Phosphorus	90 mg

Per 1 slice (100 g) · estimated, varies by recipe

💡 What's interesting

What makes this loaf unique is how it transforms humble vegetables into a flavorful, versatile bread, reflecting a broader culinary trend of incorporating produce into baked goods for both nutrition and taste. Nutritionally, it’s a clever way to boost intake of beta-carotene (from carrots) and beneficial plant compounds (from coriander) in a convenient, sliceable form.