Spiced carrot loaf

Spiced carrot loaf is a moist, tender quick bread or cake that features grated carrots as its star ingredient. It is typically flavored with warm spices like cinnamon, nutmeg, and ginger, and often includes walnuts or raisins for texture. While its exact origins are debated, it became a popular home-baked treat in the mid-20th century, especially in North America and the UK.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from flour and sugar, with a moderate amount of fat from oil or butter and the natural moisture of carrots. A standard slice provides key nutrients like Vitamin A (from the carrots) and fiber, and a rough calorie ballpark is around 250-350 calories per serving.

Nutrition breakdown

Calories	230 kcal
Protein	4.5 g
Carbs	32 g
Fat	10 g
Fiber	2.5 g
Sugar	12 g
Sodium	220 mg
Vitamin A	180 mcg RAE
Potassium	180 mg
Iron	1.5 mg
Calcium	50 mg
Vitamin B6	0.15 mg
Magnesium	25 mg
Phosphorus	60 mg
Manganese	0.3 mg

Per 1 slice (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the spiced carrot loaf is often seen as a 'healthier' cake alternative due to its vegetable content, making it a popular choice for afternoon tea or a wholesome snack. Nutritionally, the carrots not only add natural sweetness and moisture but also boost the loaf's beta-carotene content, which the body converts to Vitamin A.