Carob Hot Chocolate

Carob hot chocolate is a warm, caffeine-free beverage made from carob powder, a natural substitute for cocoa derived from the pods of the carob tree. It typically includes ingredients like carob powder, milk (dairy or plant-based), and a sweetener such as honey or maple syrup. The drink has roots in Mediterranean cuisine, particularly in regions like Cyprus, Greece, and the Middle East, where carob has been used for centuries.

🍽️ Nutrition at a glance

This beverage is generally moderate in carbohydrates, primarily from natural sugars and fiber, and can be low in fat depending on the milk used. It provides key nutrients like calcium (from milk) and fiber (from carob), with a rough calorie ballpark of 150-200 kcal per serving.

Nutrition breakdown

Calories	170 kcal
Protein	6 g
Carbs	30 g
Fat	4 g
Fiber	5 g
Sugar	18 g
Sodium	100 mg
Calcium	300 mg
Potassium	400 mg
Iron	1.5 mg
Magnesium	40 mg
Vitamin D	2.5 mcg
Phosphorus	200 mg
Vitamin B6	0.1 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Carob is naturally caffeine-free and contains less fat than cocoa, making it a popular choice for those avoiding stimulants or seeking a lighter alternative. Nutritionally, it's rich in antioxidants and has a unique, mildly sweet flavor that differs from the bitterness of traditional chocolate.