Candy and confectionery
Candy and confectionery are sweet, sugar-based treats enjoyed globally, typically made from sugar, corn syrup, flavorings, and sometimes dairy, nuts, or fruit. They range from hard candies and chocolates to gummies and caramels, with origins in ancient civilizations but popularized in their modern forms in Europe and America.
🍽️ Nutrition at a glance
Candy is extremely high in carbohydrates, primarily from added sugars, and provides virtually no protein, fiber, or essential nutrients. A typical serving can contain 100-200 calories, making it a dense source of 'empty' energy.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 0 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Iron | 1 mg |
| Calcium | 20 mg |
| Potassium | 50 mg |
| Magnesium | 5 mg |
| Phosphorus | 20 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 piece (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Candy holds significant cultural roles, from Halloween and holiday traditions to being used as ceremonial gifts. Nutritionally, its high sugar content provides a rapid but short-lived energy spike, which is why it's often linked to energy crashes and is not considered a nutrient-dense food.
