Cabbage Stew

Cabbage Stew is a hearty, comforting dish made by slowly simmering cabbage with a variety of other vegetables and often a protein like meat or beans. Its core ingredients are cabbage, tomatoes, onions, and carrots, with regional variations adding potatoes, celery, or different broths. This rustic stew is found in many cuisines worldwide, from Eastern European to American Southern cooking.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and low in fat, especially in vegetarian versions. It is an excellent source of dietary fiber and provides significant amounts of Vitamin C, Vitamin K, and potassium.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	18 g
Fat	3 g
Fiber	5 g
Sugar	7 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin K	70 mcg
Potassium	420 mg
Vitamin A	300 mcg
Folate	55 mcg
Manganese	0.4 mg
Vitamin B6	0.2 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cabbage Stew is a prime example of 'peasant food'—dishes born from necessity that transform humble, affordable ingredients into deeply flavorful and nourishing meals. Nutritionally, cabbage is a cruciferous vegetable linked to various health benefits, making this stew a nutrient-dense choice.