Cabbage Roll

Golabki, or cabbage rolls, are a beloved comfort food originating from Poland and popular across Central and Eastern Europe. They consist of tender cabbage leaves wrapped around a savory filling, typically made from ground meat (often pork or beef) mixed with rice or barley, onions, and seasonings, then baked or simmered in a tomato-based sauce.

🍽️ Nutrition at a glance

This dish provides a balanced mix of protein from the meat, carbohydrates from the rice and cabbage, and essential nutrients like vitamin C, vitamin K, and fiber from the cabbage. A typical serving of two medium rolls with sauce contains roughly 300-400 calories, depending on the meat-to-rice ratio and sauce richness.

Nutrition breakdown

Calories	290 kcal
Protein	18 g
Carbs	25 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin C	30 mg
Vitamin K	45 mcg
Iron	3.2 mg
Potassium	420 mg
Vitamin A	120 mcg RAE
Calcium	95 mg
Vitamin B6	0.4 mg
Folate	60 mcg

Per 2 rolls (240 g) · estimated, varies by recipe

💡 What's interesting

Golabki is a quintessential example of 'peasant food' that evolved into a celebratory dish, often served at holidays and family gatherings. The technique of using cabbage as an edible wrapper is a brilliant, nutritious way to stretch meat and create a complete, satisfying meal in a single bundle.