Buffalo Tartare
Buffalo Tartare is a raw, finely chopped or minced dish made from fresh buffalo meat, typically seasoned with ingredients like capers, onions, mustard, and a raw egg yolk. Originating from French culinary traditions, it is a classic appetizer that highlights the quality and freshness of the meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 8.0 µg |
| Niacin (B3) | 8.5 mg |
| Selenium | 30 µg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Buffalo meat is leaner and often considered more flavorful than beef, making it a prized choice for tartare. Culturally, this dish represents a bold culinary practice of consuming raw meat, which requires high-quality sourcing and careful preparation.
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AI estimate may be inaccurate · Terms