Buffalo Chicken Mac and Cheese

Buffalo Chicken Mac and Cheese recipe videos

Buffalo Chicken Mac and Cheese is a bold fusion dish that combines creamy, cheesy pasta with tender, spicy chicken coated in classic Buffalo wing sauce. It typically features elbow macaroni, a blend of cheeses like cheddar and Monterey Jack, shredded chicken tossed in a cayenne-based hot sauce, and often a buttery breadcrumb topping. The dish is a modern American creation, born from the popular flavors of Buffalo wings and the comfort of mac and cheese.

🍽️ Nutrition at a glance

This dish is generally high in calories, carbohydrates from the pasta, and fat from the cheese and sauce, with a good amount of protein from the chicken and dairy. A typical serving can range from 600 to 900 calories, providing significant calcium and sodium alongside its macronutrients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	200 IU
Vitamin C	2 mg
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American love for combining comfort foods and bold, spicy flavors into indulgent, shareable meals. Nutritionally, it's a calorie-dense powerhouse that offers a substantial protein boost, making it a popular hearty meal or game-day food rather than an everyday dish.