Broccoli Tots

Broccoli tots are a fun, bite-sized snack or side dish made by mixing finely chopped broccoli with ingredients like cheese, breadcrumbs, and eggs, then shaping them into small cylinders and baking or frying until crispy. They are a popular American-inspired twist on classic potato tater tots, often found in home kitchens, casual restaurants, and health-conscious menus.

🍽️ Nutrition at a glance

Broccoli tots are generally moderate in carbs and fat, with a good boost of protein from the cheese and eggs. They provide key nutrients like vitamin C, vitamin K, and fiber from the broccoli, with a rough calorie ballpark of 150-200 calories per serving of about 4-5 tots.

Nutrition breakdown

Calories	160 kcal
Protein	4 g
Carbs	18 g
Fat	8 g
Fiber	3 g
Sugar	2 g
Sodium	320 mg
Vitamin C	45 mg
Vitamin K	70 mcg
Vitamin A	120 mcg RAE
Folate	60 mcg
Potassium	250 mg
Calcium	40 mg
Iron	1.5 mg
Phosphorus	60 mg

Per 6 tots (85 g) · estimated, varies by recipe

💡 What's interesting

What makes broccoli tots unique is their clever blend of comfort food appeal with a vegetable-forward twist, making them a kid-friendly way to sneak in greens. Nutritionally, they stand out for offering the crispy satisfaction of a tot while delivering antioxidants and fiber that traditional potato versions lack.