Bran Muffin

A bran muffin is a hearty, whole-grain baked good that gets its signature texture and flavor from wheat bran, often combined with flour, sweeteners like molasses or brown sugar, and sometimes raisins or nuts. It's a staple in American and British baking, commonly enjoyed as a breakfast item or snack.

🍳 View the full Bran Muffin recipe →

🍽️ Nutrition at a glance

Typically high in dietary fiber and complex carbohydrates, with moderate fat and protein depending on added ingredients like oil or nuts. A standard muffin (about 100g) generally ranges from 300-400 calories, offering a good source of iron and B vitamins.

Nutrition breakdown

Calories	340 kcal
Protein	6 g
Carbs	58 g
Fat	11 g
Fiber	5 g
Sugar	24 g
Sodium	390 mg
Iron	3.2 mg
Calcium	120 mg
Potassium	200 mg
Magnesium	50 mg
Phosphorus	150 mg
Thiamin (B1)	0.3 mg
Folate	60 mcg
Zinc	1.2 mg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Bran muffins gained popularity in the mid-20th century as a 'health food' due to their high fiber content, which supports digestive health. Their dense, moist texture often improves over a day or two, making them a practical make-ahead option.