Bran Muffin
AI-generated illustration
A bran muffin is a hearty, whole-grain baked good that gets its signature texture and flavor from wheat bran, often combined with flour, sweeteners like molasses or brown sugar, and sometimes raisins or nuts. It's a staple in American and British baking, commonly enjoyed as a breakfast item or snack.
🍽️ Nutrition at a glance
Typically high in dietary fiber and complex carbohydrates, with moderate fat and protein depending on added ingredients like oil or nuts. A standard muffin (about 100g) generally ranges from 300-400 calories, offering a good source of iron and B vitamins.
💡 What's interesting
Bran muffins gained popularity in the mid-20th century as a 'health food' due to their high fiber content, which supports digestive health. Their dense, moist texture often improves over a day or two, making them a practical make-ahead option.