Bologna and cracker snack plate

Bologna and cracker snack plate recipe videos

The Bologna and cracker snack plate is a simple, classic American comfort food, often served as a quick lunch or appetizer. It typically features slices of bologna layered with saltine or butter crackers, sometimes accompanied by cheese, mustard, or pickles. This humble dish is a staple of casual dining and home kitchens across the United States.

🍽️ Nutrition at a glance

This snack plate is generally high in fat and carbohydrates, with a moderate amount of protein from the bologna. It provides calories primarily from processed meat and refined flour, offering a quick energy boost but limited essential nutrients.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	25 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Iron	2.5 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4 mg
Zinc	2 mg
Selenium	15 mcg
Calcium	40 mg

Per 1 plate (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Bologna and cracker snack plate is a nostalgic symbol of mid-20th century American simplicity, often associated with childhood or working-class meals. Its enduring appeal lies in its convenience and the salty, savory flavor combination that satisfies cravings for comfort food.