Blueberry crisp

Blueberry crisp is a warm, comforting dessert featuring a juicy blueberry filling topped with a crumbly mixture of oats, flour, butter, and sugar. It's a classic North American treat, particularly popular in the United States and Canada during the summer blueberry season.

🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat due to its sugar and butter content, while offering some fiber and antioxidants from the blueberries. A standard serving usually ranges from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	62 g
Fat	15 g
Fiber	4 g
Sugar	38 g
Sodium	120 mg
Potassium	280 mg
Vitamin C	8 mg
Calcium	45 mg
Iron	1.8 mg
Vitamin A	120 IU
Manganese	1.2 mg
Phosphorus	90 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved home-style dessert often served at potlucks and family gatherings. Nutritionally, the blueberries provide a good source of vitamins C and K, as well as antioxidants, making it a slightly more wholesome option compared to some other sweets.