Bloody Mary Cocktail Garnish
The Bloody Mary garnish is a vibrant, edible arrangement of vegetables and pickled items traditionally served atop the classic tomato juice cocktail. Typical components include celery stalks, olives, pickled green beans, lemon or lime wedges, and sometimes bacon or shrimp. This garnish style is a hallmark of American brunch culture, particularly associated with New Orleans and New York City.
🍽️ Nutrition at a glance
This garnish is very low in calories, carbohydrates, and fat, providing minimal protein. Its primary nutritional contribution comes from trace vitamins and minerals from the vegetables, along with a notable amount of sodium from the brine and pickling.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Vitamin K | 15 mcg |
| Vitamin C | 8 mg |
| Potassium | 120 mg |
| Sodium | 480 mg |
| Vitamin A | 45 mcg RAE |
| Iron | 0.4 mg |
Per 1 typical garnish skewer (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the garnish has evolved from a simple celery stalk into a 'meal in a glass,' reflecting a trend towards maximalist, Instagram-worthy food presentation. Nutritionally, the high sodium content from pickled items can actually help replenish electrolytes, which is why the drink is popularly considered a 'hair of the dog' remedy.
