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Blended with milk for a quick fruit smoothie.

Blended with milk for a quick fruit smoothie.
Blended with milk for a quick fruit smoothie.
Blended with milk for a quick fruit smoothie. recipe videos

A fruit smoothie blended with milk is a quick, creamy beverage made by combining fresh or frozen fruits with milk in a blender. Common ingredients include bananas, berries, mangoes, or peaches, along with dairy or plant-based milk. It is a popular breakfast or snack item enjoyed worldwide.

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates from the natural sugars in fruit, with moderate protein from the milk. It provides key nutrients like potassium, vitamin C, and calcium, and a standard serving generally ranges from 200 to 350 calories.

Nutrition breakdown

Calories250 kcal
Protein8 g
Carbs45 g
Fat4 g
Fiber4 g
Sugar32 g
Sodium90 mg
Calcium250 mg
Potassium450 mg
Vitamin C30 mg
Vitamin D2.5 mcg
Riboflavin (B2)0.3 mg
Phosphorus200 mg
Magnesium35 mg
Vitamin A150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothies are a modern, convenient evolution of traditional fruit-and-milk drinks found in many cultures, like the Indian 'lassi' or the Mexican 'agua de frutas con leche.' Nutritionally, blending whole fruit retains its fiber, making it a more filling and balanced option than just juicing.

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AI estimate may be inaccurate · Terms