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Blended Fruit Smoothie

Blended Fruit Smoothie
Blended Fruit Smoothie
Blended Fruit Smoothie recipe videos

A blended fruit smoothie is a thick, creamy beverage made by pureeing fresh or frozen fruits, often with a liquid base like juice, milk, or yogurt. It's a versatile dish enjoyed worldwide, with countless variations based on regional fruits and personal preferences.

🍳 View the full Blended Fruit Smoothie recipe →

🍽️ Nutrition at a glance

Smoothies are typically high in natural carbohydrates from fruit sugars and fiber, and can be a good source of vitamins, minerals, and antioxidants. A standard 12-16 oz serving usually ranges from 150 to 300 calories, depending on the specific ingredients used.

Nutrition breakdown

Calories150 kcal
Protein2 g
Carbs35 g
Fat1 g
Fiber4 g
Sugar28 g
Sodium10 mg
Vitamin C45 mg
Vitamin A120 mcg
Potassium400 mg
Magnesium30 mg
Folate60 mcg
Vitamin K15 mcg
Manganese0.5 mg
Iron0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoothies have evolved from simple fruit drinks to a global symbol of health-conscious living, with each region adding its own twist—like using tropical fruits in Southeast Asia or adding superfoods in Western wellness trends.

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AI estimate may be inaccurate · Terms