Black-eyed pea and vegetable soup

Black-eyed pea and vegetable soup recipe videos

Black-eyed pea and vegetable soup is a hearty, flavorful stew that combines tender black-eyed peas with a medley of vegetables like carrots, celery, onions, and tomatoes, often simmered in a savory broth. This dish is a staple in many cuisines, particularly in the Southern United States, West Africa, and the Mediterranean, where it's cherished for its comforting texture and rich, earthy flavors.

🍽️ Nutrition at a glance

This soup is a balanced, nutrient-dense meal that's relatively low in fat, high in plant-based protein and fiber, and provides a good source of complex carbohydrates. A typical serving offers around 200-250 calories, along with essential nutrients like iron, folate, and potassium from the peas and vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	30 g
Fat	2 g
Fiber	8 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	140 mg
Folate	180 mcg
Vitamin A	2500 IU
Vitamin C	15 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, black-eyed peas are often eaten on New Year's Day in the American South to bring good luck and prosperity for the coming year. Nutritionally, they are a standout legume for their high protein content and ability to support digestive health due to their exceptional fiber levels.