Bistec de Chuleta

Bistec de Chuleta is a beloved Caribbean comfort food, particularly popular in Puerto Rico and the Dominican Republic. It consists of a bone-in pork chop (chuleta) that is typically marinated, pan-fried until golden, and then simmered in a savory tomato-based sauce with onions and peppers. The dish is often served alongside rice and beans, making it a hearty and complete meal.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with the pork chop being the primary source. It provides a good amount of B vitamins, zinc, and selenium, with a rough calorie ballpark of 400-500 kcal per serving, depending on the cut of pork and amount of oil used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	28 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Selenium	45 mcg
Zinc	4.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Potassium	420 mg
Iron	2.1 mg
Vitamin C	15 mg

Per 1 pork chop with sauce (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

The name 'Bistec de Chuleta' literally translates to 'steak of the chop,' highlighting the unique preparation of treating a pork chop like a steak by braising it in sauce. This method tenderizes the meat and infuses it with deep, savory flavors, making it a staple of Caribbean home cooking and family gatherings.