Berry Yogurt Cup

A Berry Yogurt Cup is a simple, refreshing snack or light meal that typically features layers of creamy yogurt, fresh or mixed berries (like strawberries, blueberries, or raspberries), and often a crunchy topping such as granola or nuts. While it has no single origin, it is a popular, modern breakfast or snack item found worldwide, especially in Western and health-conscious cultures. It is celebrated for its balance of sweet, tart, and creamy flavors.

🍳 View the full Berry Yogurt Cup recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein and calcium from the yogurt, with a moderate amount of carbohydrates from the berries and any added granola. It provides key nutrients like probiotics, vitamin C, and antioxidants, and a typical serving usually ranges from 150 to 300 calories depending on the yogurt type and toppings.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	28 g
Fat	4 g
Fiber	3 g
Sugar	20 g
Sodium	80 mg
Calcium	300 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	30 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the yogurt cup represents the global fusion of ancient dairy traditions (like Greek or Indian yogurt) with modern convenience and wellness trends. Nutritionally, it's unique for combining probiotics that support gut health with the antioxidant-rich power of berries, making it a functional food that's both delicious and beneficial.