Fruit and Yogurt Cup

A Fruit and Yogurt Cup is a simple, refreshing dish made by layering or mixing fresh or dried fruit with creamy yogurt, often served in a cup or bowl. It typically features ingredients like berries, bananas, or granola, and has roots in healthy eating trends popular across many cultures, from Mediterranean breakfasts to modern global wellness cuisine.

🍳 View the full Fruit and Yogurt Cup recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of carbohydrates from fruit and protein from yogurt, with moderate fat depending on the yogurt type. It provides key nutrients like calcium, probiotics, fiber, and vitamins, and a standard serving usually ranges from 150 to 250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	30 g
Fat	4 g
Fiber	2 g
Sugar	22 g
Sodium	60 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg
Magnesium	25 mg
Vitamin A	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's fascinating how this simple combination has become a universal symbol of quick, nutritious eating, adapting to local fruits and yogurt styles worldwide. Nutritionally, the live cultures in yogurt can support gut health, making it a functional food that's both delicious and beneficial.