Beef Guisada Tacos

Beef Guisada Tacos are a savory Tex-Mex and Mexican-American staple featuring tender beef simmered in a rich, flavorful gravy. The dish typically consists of beef chuck or round stew meat slow-cooked with onions, garlic, tomatoes, and a blend of spices like cumin and chili powder, all served on warm corn tortillas.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of protein from the beef and complex carbohydrates from the corn tortillas. A typical serving offers a substantial amount of iron, B vitamins, and fiber, with a calorie range of approximately 400-550 kcal.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	38 g
Fat	22 g
Fiber	6 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Potassium	520 mg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Phosphorus	280 mg
Magnesium	45 mg

Per 2 tacos (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The 'guisada' method of slow-braising meat in a sauce is a hallmark of Mexican home cooking, designed to tenderize tougher, flavorful cuts of beef. Nutritionally, the corn tortillas are a whole grain that adds fiber and minerals, complementing the protein-rich beef filling.