Beef-flavored Risotto

Beef-flavored Risotto is a creamy Italian rice dish where Arborio rice is slowly simmered in a rich beef broth, often with sautéed onions, garlic, and sometimes mushrooms or peas, finished with Parmesan cheese and butter. It hails from Northern Italy, particularly Lombardy and Piedmont, where rice cultivation is common.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and contains moderate fat from cheese and butter, with some protein from the beef broth and dairy. A standard serving usually ranges from 400 to 600 calories, providing energy and some B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin B12	1.8 mcg
Phosphorus	220 mg
Zinc	4.2 mg
Niacin (B3)	5.5 mg
Selenium	25 mcg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Risotto's signature creamy texture comes from the gradual release of starch during cooking, a technique that requires patience and frequent stirring. Nutritionally, it's a comforting, energy-dense meal that reflects Italy's regional use of locally grown rice instead of pasta.