Banana Lassi
Banana Lassi is a creamy, refreshing yogurt-based drink from the Indian subcontinent, blending ripe bananas with yogurt, milk, and a touch of sugar or honey. It's a popular variation of the classic lassi, often enjoyed as a cooling beverage or a light meal replacement.
🍽️ Nutrition at a glance
This drink is moderately high in carbohydrates from natural sugars and provides a good source of potassium and calcium. A typical serving contains around 150-200 calories, making it a nutritious yet energy-boosting option.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 24 g |
| Sodium | 90 mg |
| Potassium | 400 mg |
| Calcium | 200 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 8 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Riboflavin (B2) | 0.2 mg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lassi is a traditional Ayurvedic drink believed to aid digestion, and the banana version adds natural sweetness and a smooth texture, making it a favorite during hot weather or as a post-workout refresher.
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AI estimate may be inaccurate · Terms