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Baked feta or cheesecake ingredient

Baked feta or cheesecake ingredient
Baked feta or cheesecake ingredient
Baked feta or cheesecake ingredient recipe videos

Baked feta is a popular Mediterranean dish, often associated with Greek cuisine, where a block of feta cheese is baked until soft and creamy, typically with olive oil, herbs, and sometimes tomatoes or peppers. It's a simple yet flavorful appetizer or side, showcasing the cheese's tangy and salty profile when warmed.

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🍽️ Nutrition at a glance

Baked feta is high in fat and protein, with minimal carbohydrates, making it a rich source of calcium and phosphorus. A typical serving (about 100g) provides roughly 260-300 calories, depending on added ingredients like oil or accompaniments.

Nutrition breakdown

Calories264 kcal
Protein14 g
Carbs4 g
Fat21 g
Fiber0 g
Sugar4 g
Sodium620 mg
Calcium493 mg
Phosphorus337 mg
Sodium620 mg
Vitamin A198 µg
Vitamin B120.9 µg
Riboflavin (B2)0.24 mg
Zinc1.4 mg
Selenium14 µg

Per 100 g (about 3.5 oz) · estimated, varies by recipe

💡 What's interesting

Culturally, baked feta is a staple in Greek meze platters and has gained global popularity through social media trends, highlighting its versatility. Nutritionally, it offers probiotics from fermentation, which can support gut health when consumed in moderation.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms