Baked Alaska

Baked Alaska is a classic dessert featuring a layer of ice cream and sometimes cake, completely encased in a thick, toasted meringue and then briefly baked or torched. It typically includes ingredients like sponge cake, various ice cream flavors, egg whites, sugar, and a splash of vanilla or cream of tartar. This dramatic treat is believed to have been popularized in the United States in the 19th century, with its name playfully referencing the contrast between the hot exterior and the icy interior.

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🍽️ Nutrition at a glance

Baked Alaska is very high in carbohydrates and fat, primarily from the sugar in the meringue and the ice cream, with minimal protein. A single serving can range from 300 to 500 calories, offering a significant energy boost but few essential nutrients beyond some calcium and a small amount of protein from the dairy and eggs.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	55 g
Fat	24 g
Fiber	1 g
Sugar	40 g
Sodium	180 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Vitamin D	0.5 mcg
Phosphorus	100 mg
Cholesterol	95 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The culinary magic of Baked Alaska lies in the insulating properties of the air-filled meringue, which protects the frozen core from melting during the quick baking process—a fascinating demonstration of food science. Culturally, it's a show-stopping dessert often associated with celebrations and grand finales, symbolizing a delightful paradox of hot and cold in one bite.