Arroz Frito

Arroz Frito is a savory fried rice dish, typically made with pre-cooked rice stir-fried with a variety of ingredients like diced vegetables (peas, carrots, corn), proteins such as chicken, shrimp, or pork, and seasoned with soy sauce, garlic, and sometimes ginger or sesame oil. It is a staple in many Spanish-speaking countries and Latin American cuisines, often reflecting a blend of Chinese culinary influences adapted to local tastes.

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🍽️ Nutrition at a glance

Arroz Frito is generally high in carbohydrates from the rice, with moderate protein if containing meat or eggs, and can be high in fat depending on the amount of oil used in frying. A typical serving provides a good source of energy, along with some B vitamins, iron, and fiber if vegetables are included, with a rough calorie range of 400-600 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	250 mg
Iron	3 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Calcium	40 mg
Magnesium	30 mg
Phosphorus	120 mg
Niacin (B3)	4 mg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz Frito showcases the global fusion of Chinese cooking techniques with local ingredients, making it a popular comfort food in many households. Nutritionally, it can be a balanced meal when loaded with vegetables and lean proteins, though its calorie density makes it a hearty option best enjoyed in moderation.