Pollo Frito

Pollo Frito is a beloved Latin American comfort food consisting of chicken pieces marinated in a vibrant blend of citrus, garlic, and spices, then deep-fried to a golden, crispy perfection. It is a staple across the region, with popular variations found in countries like Cuba, Puerto Rico, and the Dominican Republic, often served with sides like rice, beans, or plantains.

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🍽️ Nutrition at a glance

This dish is a high-protein, high-fat meal due to the chicken and frying method, with minimal carbohydrates unless served with starchy sides. A typical serving provides a substantial amount of protein, B vitamins, and minerals like selenium, with a calorie count that can range from 400 to 700 kcal depending on the cut and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	18 g
Fat	26 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Potassium	280 mg
Phosphorus	180 mg
Iron	1.5 mg
Zinc	2.0 mg
Vitamin B6	0.4 mg
Niacin (B3)	6.0 mg
Vitamin B12	0.3 mcg
Selenium	18 mcg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pollo Frito is a centerpiece of family gatherings and street food scenes, embodying the Latin American love for bold, aromatic flavors. Nutritionally, the traditional marinade with citrus and herbs not only tenderizes the meat but also adds antioxidants, making it a flavorful yet hearty choice.