Frito Pie Burrito
The Frito Pie Burrito is a hearty, Tex-Mex fusion dish that wraps a classic Frito pie—chili, cheese, and crunchy corn chips—inside a large flour tortilla. It typically features seasoned ground beef or turkey, kidney beans, and a generous topping of shredded cheddar, all bundled for a portable, mess-free experience. This creation is a popular comfort food staple in the American Southwest, especially in Texas.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat, with a moderate amount of protein from the meat and beans. It provides significant energy and some iron and fiber, but a single serving can easily range from 800 to over 1,200 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 1450 mg |
| Potassium | 450 mg |
| Calcium | 250 mg |
| Iron | 5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 6 mg |
| Folate | 100 mcg DFE |
Per 1 burrito (340 g) · estimated, varies by recipe
💡 What's interesting
The Frito Pie Burrito is a playful, modern twist on two iconic American comfort foods, showcasing a love for bold, indulgent flavors and creative fusion. Nutritionally, it represents a classic 'sometimes food'—a calorie-dense, highly satisfying meal that's more about comfort and cultural fun than everyday sustenance.
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AI estimate may be inaccurate · Terms