Frito Pie Casserole

Frito Pie Casserole is a hearty, layered American comfort food casserole that typically combines seasoned ground beef, chili, cheese, and crunchy corn chips (Fritos). It's a popular potluck and family dinner staple, especially in the American South and Southwest, often baked until bubbly and golden.

🍽️ Nutrition at a glance

This dish is generally high in calories, fat, and sodium, with a significant amount of protein from the beef and cheese. A single serving can easily range from 500 to 800 calories, making it a very filling but indulgent meal.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	4 g
Sugar	6 g
Sodium	980 mg
Potassium	350 mg
Iron	3.2 mg
Calcium	180 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin B12	1.5 mcg
Phosphorus	220 mg
Zinc	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of a 'pantry meal' that became a beloved classic, showcasing the mid-20th century American love for convenient, hearty casseroles. Nutritionally, its unique texture comes from the Fritos, which soften slightly in the bake but retain a distinct, satisfying corn-chip crunch.