Texas Frito Pie
Texas Frito Pie is a hearty, casual dish often served in a single-serve Fritos corn chip bag, topped with chili, cheese, onions, and sometimes jalapeños. It's a staple of Tex-Mex and state fair cuisine, originating in Texas and beloved for its messy, satisfying combination of crunchy, salty, and savory flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the corn chips, fat from the cheese and chili, and provides a good amount of protein from the meat and beans. A single serving can range from 500 to 800 calories, depending on portion sizes and toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 600 mg |
| Vitamin A | 800 IU |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 3.5 mg |
| Phosphorus | 250 mg |
Per 1 bowl (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a iconic example of American 'walking food,' designed to be eaten on the go from its original packaging. Nutritionally, it's a calorie-dense comfort food that packs a significant amount of sodium and fiber from the beans and corn.
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AI estimate may be inaccurate · Terms