Apple Coleslaw

Apple Coleslaw is a crisp, refreshing twist on classic cabbage slaw, blending shredded cabbage, carrots, and tart apples with a creamy or vinaigrette-based dressing. It's a popular side dish in American cuisine, especially at barbecues, potlucks, and picnics, offering a sweet and tangy crunch.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates, primarily from the apples and cabbage, and low in protein and fat unless a heavy mayonnaise dressing is used. It's a good source of dietary fiber and vitamin C, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	22 g
Fat	9 g
Fiber	4 g
Sugar	15 g
Sodium	280 mg
Vitamin C	35 mg
Vitamin K	45 mcg
Potassium	320 mg
Vitamin A	120 mcg
Manganese	0.3 mg
Folate	40 mcg
Vitamin B6	0.1 mg
Copper	0.1 mg

Per 1 cup (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fresh, healthy counterpoint to richer, heavier dishes often served at gatherings. Nutritionally, the combination of raw cruciferous vegetables and fruit provides a unique mix of antioxidants and enzymes that support digestion.