Appetizer Platter

An appetizer platter is a curated selection of small, flavorful bites designed to stimulate the appetite before a main meal. It typically features a variety of items like cheeses, cured meats, olives, dips such as hummus or tzatziki, and an assortment of crackers or bread. This style of serving is a staple in Mediterranean, Middle Eastern, and Western cuisines, often presented as a shared centerpiece for social gatherings.

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🍽️ Nutrition at a glance

Nutritionally, an appetizer platter is often high in fats from cheeses and meats, with a moderate amount of protein and carbohydrates from accompanying breads and dips. It provides a mix of nutrients like calcium, healthy fats (especially if featuring olive oil-based items), and some vitamins, with a typical serving ranging from 300 to 600 calories depending on the specific components and portion sizes.

Nutrition breakdown

Calories	850 kcal
Protein	25 g
Carbs	60 g
Fat	55 g
Fiber	6 g
Sugar	8 g
Sodium	1800 mg
Potassium	450 mg
Vitamin C	20 mg
Vitamin A	150 mcg
Calcium	120 mg
Iron	2.5 mg
Vitamin K	25 mcg
Folate	40 mcg
Phosphorus	200 mg

Per 1 platter (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, appetizer platters reflect the communal dining traditions of many societies, emphasizing sharing and variety as a way to foster conversation and connection. Nutritionally, when well-balanced with vegetables, lean proteins, and whole grains, they can offer a diverse array of nutrients in a single, visually appealing spread.