Appetizer Platter with Mustard

Appetizer Platter with Mustard recipe videos

An Appetizer Platter with Mustard is a classic assortment of savory bites, typically featuring cured meats like salami or prosciutto, cheeses, pickles, olives, and vegetables, all served with a side of mustard for dipping. This style of platter is a staple in European and American cuisine, often found at gatherings, parties, or as a pre-dinner course.

🍽️ Nutrition at a glance

This platter is generally high in protein and fat, with moderate carbohydrates depending on the accompaniments like bread or crackers. It provides a good source of protein, calcium, and various vitamins, with a rough calorie estimate of 300-500 calories per serving.

Nutrition breakdown

Calories	400 kcal
Protein	20 g
Carbs	15 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Calcium	200 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Potassium	300 mg
Phosphorus	250 mg
Zinc	3 mg
Selenium	15 mcg

Per 1 platter (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this platter reflects the tradition of charcuterie and communal eating, where sharing a variety of flavors and textures is key. Nutritionally, the mustard adds a low-calorie, flavorful kick that can aid digestion and provide antioxidants.