Anise-flavored rusks
Anise-flavored rusks are a type of twice-baked, dry biscuit or bread, characterized by a distinct, aromatic flavor from anise seeds. They are a simple, traditional snack often enjoyed with coffee or tea, with roots in various European and Latin American cuisines.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from flour and sugar, with a moderate amount of fat from butter or oil. A typical serving provides a quick energy boost and small amounts of minerals like iron and magnesium.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Iron | 2.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 40 mcg |
| Manganese | 0.4 mg |
| Selenium | 6 mcg |
Per 2 pieces (approximately 60 g) · estimated, varies by recipe
💡 What's interesting
The use of anise gives these rusks a unique, licorice-like flavor that is both comforting and distinctive, often associated with holiday or breakfast traditions in certain cultures. Their dry, crunchy texture makes them a long-lasting pantry staple.
