American Trail Mix

American Trail Mix, often called 'GORP' (Good Old Raisins and Peanuts), is a customizable snack blend of nuts, seeds, dried fruits, and sometimes chocolate or granola. It originated in the United States, popularized by hikers and outdoor enthusiasts in the 1960s as a convenient, energy-dense trail food.

🍽️ Nutrition at a glance

Trail mix is typically high in healthy fats and carbohydrates, providing a quick energy boost. It's a good source of protein, fiber, and essential minerals like magnesium and iron.

Nutrition breakdown

Calories	200 kcal
Protein	6 g
Carbs	18 g
Fat	13 g
Fiber	2 g
Sugar	10 g
Sodium	10 mg
Magnesium	45 mg
Iron	1.5 mg
Potassium	180 mg
Zinc	1 mg
Vitamin E	3 mg
Manganese	0.5 mg
Phosphorus	80 mg
Copper	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

The name 'GORP' is a classic American acronym, and the mix's true uniqueness lies in its infinite customizability—everyone has their own signature blend, making it a personal and portable energy staple.