Added to rice or pilafs

This dish, commonly known as 'Adobo Rice' or 'Arroz con Adobo,' is a staple in Caribbean and Latin American cuisines. It is made by cooking rice with a savory, aromatic seasoning blend called adobo, which typically includes garlic, oregano, cumin, black pepper, and sometimes turmeric or annatto for color. The rice is often cooked with onions, peppers, and a protein like chicken or pork, making it a complete and flavorful one-pot meal.

🍽️ Nutrition at a glance

This dish is primarily a high-carbohydrate food from the rice, with moderate protein if cooked with meat, and a variable fat content depending on the oil or fat used. It provides essential B vitamins for energy metabolism, iron, and selenium, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	62 g
Fat	8 g
Fiber	2 g
Sugar	1 g
Sodium	480 mg
Selenium	12 mcg
Manganese	1.2 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.8 mg
Iron	2.5 mg
Potassium	150 mg
Magnesium	25 mg
Phosphorus	120 mg

Per 1 cup (195 g) · estimated, varies by recipe

💡 What's interesting

The adobo seasoning itself is a cultural cornerstone, with each family and region having its own secret blend, making the flavor profile uniquely personal. Nutritionally, the spices like oregano and cumin are not just for flavor; they contain antioxidants and compounds that can aid digestion.