Yum Talay
Yum Talay is a vibrant and refreshing Thai seafood salad, known for its bold combination of spicy, sour, salty, and sweet flavors. It typically features a medley of cooked seafood like shrimp, squid, and mussels, tossed with fresh vegetables such as onions, celery, and tomatoes in a zesty lime and fish sauce dressing. This popular dish is a staple of Thai street food and casual dining, celebrated for its light yet intensely flavorful profile.
🍽️ Nutrition at a glance
This dish is high in protein from the seafood and relatively low in carbohydrates, making it a lean and nutrient-dense meal. It provides a good source of lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium, with a rough calorie count of around 250-350 kcal per typical serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Selenium | 45 mcg |
| Zinc | 3.5 mg |
| Vitamin B12 | 8 mcg |
| Phosphorus | 280 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin C | 25 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Yum Talay is a classic example of the Thai culinary philosophy of balancing contrasting flavors in a single dish. Nutritionally, it's an excellent way to enjoy a variety of seafood, which offers high-quality protein and beneficial fats while being prepared in a light, non-fried method.
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AI estimate may be inaccurate · Terms